Tuesday, January 3, 2017

Drinking Water 101

Here's an article on a topic very dear to my heart since I've had so many problems and reactions to the water here in Seoul. The articles is published by Hippocrates Health Institute in Florida, a 100% raw food lifestyle education center. 


Clean Water 

Water is the most important nutrient for your body second only to air. You can go for months without food but, you can only go for a few days without water. Water not only keeps your tissues and organs hydrated but it also assists in the absorption of nutrients to your cells. The water you drink becomes your blood. It gives you energy, reduces inflammation, improves your skin, lubricates your joints, and helps keep you young and healthy! But, what is the best kind of water to drink and where can I find it? 

Wild Springs 

When it comes to making the safest and healthiest water for human consumption it is a good idea to try to re-create the same conditions in which nature delivers the purest water to us. The best water on earth rises from great depths from free-flowing, natural wild springs. This water is scrubbed by the rocks in a natural cleansing action as it rises by its own volition until it joyously springs forth on the earth’s surface in a celebration of life ready to be consumed. Wild spring water has been distilled by nature and preserved deep within the earth for many hundreds (in some cases thousands) of years far removed from human contamination.

On its long journey to the surface the water rubs itself against many miles of rocks and crystals. This movement against dissimilar materials charges the water, restructures the water and gives the water energy and life. This process makes the water molecules more linear and structured in such a way that it is more easily absorbable and better hydrating. It also makes any minerals in the water living and organic by charging them in the same way the plants charge the minerals through the xylem in their root structure. This movement prepares and arranges the minerals in such a way that your body can utilize them. Still stagnant water creates dead inorganic minerals.

But, not all spring water is created equal. Some springs are better than others. The best springs are typically found in the mountains. Curiously near the peak of the mountains, not near the bottom. Here are some other signs of a good spring:
  1. The water will be consistently cold in every season indicating a very deep aquafer
  2. The water flow rate will be consistent even during periods of little or no rain again indicating a very deep aquafer
  3. The pH will be close to neutral
  4. The total dissolved solids (TDS) will be low
  5. A high number of turns per foot
There is a list of wild springs in your area at findaspring.com. This online directory is a community and user created database of natural springs around the world. Some of these springs are in public state parks and some are on private property. If you bring your own bottles almost all of them will allow you to collect the wild spring water for free or with a voluntary donation. Some of these springs will have water test results posted. I recommend that you have your wild-crafted spring water professionally tested in a lab to be sure it is safe to drink. 

Filtered Water

Not everyone is fortunate enough to have access to good quality wild springs or have the inclination to go and get collect their own water. Even if you do I would still recommend that you have a really high quality whole house water filtration system professionally installed. This way every time you shower, bath, brush your teeth, wash your clothes, wash your dishes, water your plants, or drink from any faucet in the house you are using clean water. Some whole house water filtration systems simply perform better than others. Typically, these systems are multi-staged since it takes different kinds of filter media to remove different kinds of contaminants.

Here is what to look for in a high quality whole house filtration system:
  1. Outputs water with a low TDS (less than 50ppm)
  2. Removes chlorine
  3. Removes fluoride
  4. Removes heavy metals
  5. Removes pharmaceuticals
You will probably notice a drop in water pressure after you install a whole house water filtration system. This is because water filters have to slow the water down in order to be effective. You may want to consider installing a booster pump to maintain your normal water pressure. Water filtration technologies are constantly improving and new and better products are becoming available every year. I teach a class called “Water Wisdom” as a part of the Life Transformation Program where I share with our guests the latest and best technologies and products available and where to get them. There are water filters that will remove most of the contaminants listed above. 

If you do not own your home or you are otherwise disinclined to install a whole house water filtration system I would recommend that you at least install shower head filters on all your showers and use a portable water filters in the kitchen for drinking, preparing meals and in the bathroom for brushing your teeth. You can also get an RV inline hose water filter for watering your outdoor plants. Again, consider coming to Hippocrates to get the full download on the latest and best portable water filter technologies and products available and where to get them.

Bottled Water

While bottled water is an environmental disaster it is a reality for some people because of the lifestyle they have created for themselves. I would recommend that you use a reusable water bottle whenever possible preferably made from glass. Bottled drinking water is not regulated by the USDA nor the EPA so there are now laws governing and there is no oversight. As a result the industry is rife with abuse. In fact, 50% of all bottled drinking water tested is nothing more than just plain old tap water. On a scale of one to ten (ten being the best) here is my scoring system for bottled water: 

Enhanced Water

Once we have effectively filtered the water the next step is enhancement. It is a good idea to attempt to re-create the same conditions in which nature delivers the purest water to us – freely flowing water from natural wild springs. This movement is nature’s way of energizing and enhancing the water and preparing it for consumption. These natural conditions can be replicated at home with some of the following items:
  • Pouring
  • Stirring
  • S-curves
  • Whirlpools
  • Vortex
  • Sacred geometry
  • Magnets
  • Crystals
  • Light
  • Positive thoughts 
This will prepare the water for your cells making it healthier, better hydrating, and better tasting. Water has consciousness and it craves our respect. These types of water enhancements will reenergize, restructure and rememorizes water that has in some cases been abused. Municipal tap water has been unnaturally mixed with chemicals and exposed to pollution, forced through miles of pipes, valves, pumps and machines exposing it to chaotic energies alone its long arduous journey. There are devices that will accomplish the type of desirable enhancements such as the ones listed above. We utilize some of these devices here at Hippocrates for providing the best water for our guests, our associates, and for our plants.

Here are Hippocrates we take a holistic approach to the natural healing arts. We believe and we teach that if you give your body the right substances, forces influences and conditions that your body will take care of itself. This includes:
  • Adequate Sunshine
  • Pure Fresh Air
  • Clean Water
  • Plant-rich, Nutrient-dense diet
  • Exercise
  • Adequate Rest
  • Spiritual Outlook
  • Positive Thinking

Of all the things you can do for your optimal health the two acts of simply consuming only the best clean water and breathing only pure fresh air are by far the most important things you can do for your body.

Article by Brian Hetrich, Greenhouse Manager

Sunday, December 25, 2016

Gluten-free, Sugar-free Carrot Cake

1 rounded cup gluten-free flour blend (millet, brown rice, quinoa, flax meal)
1/2+ t. baking soda*
1/2+ t. baking powder*
4-5 T. cinnamon
2 t. coriander
1 t. cardamom
1/4 t. nutmeg*
1 1/2 inch segment fresh ginger, grated
1/2 rounded t. Himalayan salt
3 eggs
1 cup coconut oil
2 t. vanilla (preferably alcohol-free)
2/3 cup pecan (or walnut) pieces
1 1/2 cups grated carrot
*The starred ingredients I have avoided for a long time because they previously aggravated my candida. Today I successfully tried them out. No, this was a treat and I'm not now introducing these ingredients to my diet regularly, but just wanted a special treat. The same applies for the large amount of grated carrot which has a higher glycemic load than I can typically handle. Hooray! My body accepted the treat and I had no consequences. How wonderful! I'll still be strict with my diet but I do know the strictness if really paying off! 

To make, combine dry ingredients and then add the wet, adding the grated carrots last. Pour sticky batter into a greased and floured baking dish and bake on 350F for 40 minutes. Gluten-free baked goods don't brown typically like glutinous ones, but there will be a golden glow to the finished cake, which btw is more like a rich bread. Test for cake being properly cooked with a toothpick. If the inserted toothpick comes out batter-free, then the cake is ready to pull from the over and enjoy. Yum!

Thursday, December 8, 2016

Veggie-Ginger Patties on Lettuce

Frying isn't my thing, but occasionally frying on low heat is. These patties were whipped up from a couple of eggs to bind them, a small amount of flour (millet, quinoa and brown rice blended fresh in a high-speed blender, my Blendtec), coconut oil, finely grated zucchini, some grated carrot, fresh greens, lots of finely minced fresh ginger, turmeric, sea salt and black pepper. Then I slowly fried them in coconut oil, which is more heat-stable than other oils. Frying on low heat supposedly keeps the nutrients more in tact and reduces the oil from being transformed in the high heat process into trans fats. 

Served on a bed of Romaine lettuce leaves and tomato slices! Simple but a pleasing meal for the eye before the stomach joined in on the fare. 

Eat fresh, feel fresh!

Wednesday, November 2, 2016

Citric Acid Derived from Black Mold

Just what is your food made of, anyway? Try industrial synthesis, genetically modified mold secretions, hydrochloric acid, mercury-contaminated caustic soda, ferrocyanide… and, of course, lots of GMO corn.

If common ingredients like “citric acid” and “ascorbic acid (vitamin C)” sound normal and familiar enough that you practically conjure up an image of the flourishing orchard they were grown in – then think again.

Picture instead an industrial factory, carrying out protocols developed in a lab, produced with enough winding nozzles, tanks, valves, pipes and other thinga-ma-jiggers to create a meandering and disorienting Dr. Seuss story. Because, after all, these common –nearly ubiquitous – ingredients don’t come from where you might assume (i.e. simply, citrus fruits).

Instead, mass produced citric acid and ascorbic acid are hidden GMO ingredients that reportedly set off allergenic responses for some sensitive consumers. Further, both are known accomplices to the creation of benzene – a known human carcinogen – inside food and drink products alongside sodium benzoate.

Feel free to peruse these blogs and forums for complaints about citric acid from those allergic or intolerant to citric acid itself, mold & yeast and/or corn. Food intolerance to citric acid, or the components of its production, can trigger such symptoms as: stomach pain, reactions in the mouth, headaches, diarrhea, vomiting, cramping, hives, dark circles under the eye and/or blotchy skin.

Nevertheless, most people are not allergic to citric acid, and have no identifiable negative effects from eating it. But it does serve as a poignant reminder that what we eat comes from food products – constructed as if from tinker toys, with multiple, highly processed ingredients that virtually no one would recognize and few know anything about.

Otto Von Bismarck famously quipped back in the 1800s that “Laws are like sausages, it is better not to see them being made.” But today there is an endless array of foods that would baffle or disgust consumers if they saw them made. Industrial food processes have rendered entire grocery stores filled with food products whose ingredients would be even less recognizable than the contents of sausage.

Citric acid: in practically everything on the shelf

Citric acid is common enough to find in foods of virtually every kind, due to its use as a preservative – extending shelf life and preventing spoilage – as well as to enhance flavor with its acidic and slightly sour taste, which gives all manner of “natural”-ish and completely artificial foods and beverages a “refreshing” kick. Despite being a known hidden GMO, it is even frequently found in certified “organic” foods – and the USDA and FDA allow it to be in there.

Citric acid isn’t becoming a controversial foodie’s food-to-avoid, but instead trending for its ability to bring out the pucker-inducing and tangy tastes in popular foods. It is increasingly celebrated for helping to bring a balance of “all five flavors” to countless restaurant dishes and prepackaged processed foods – indispensable to even celebrity and TV contestant chefs.

Like MSG, the widely used ingredient that enhances ‘savory’ flavors and induces cravings, citric acid is widely used not only as a preservative but as a “fairy dust of flavour amplification” by enhancing and intensifying other flavors present in the recipe.

MSG and citric acid are essentially enablers to modern America’s food frenzy addiction – making even bland foods not just palatable and tasty, but downright delectable and captivating. With so many ingredients raising red flags, piling on sugar, synthetic chemicals and calories while contributing to obesity, diabetes, heart conditions and even cancer – MSG, citric acid and their peers make manufactured food products possible.

Both are used industrially to make even bland foods taste better and last longer on the shelf, regardless of nutritional value. But like many other common food additives, the science behind their production would probably take away from their (artificial) palate appeal.

Manufacturers and distributors of citric acid – as well as the larger food industry who use it as an ingredient in practically everything – benefit from the public’s assumption that citric acid comes from fruit. While this natural appeal is frequently used in food marketing and product imagery (as this chemical manufacturer clearly does), the reality of large scale, mass production of citric acid bears little to no resemblance. Ignorance-based marketing: This chemical company uses the “fresh” image of citrus fruit to market its citric acid – with no mention that it is most likely derived from genetically modified black mold grown on GMO corn syrup.

As the Globe and Mail succinctly puts it:
Citric acid occurs naturally in such fruits as limes, pineapples and gooseberries. The dry, powdered citric acid used as an industrial food additive since the early 19th century, however has a less appetizing source; it is manufactured using a mould that feeds on corn syrup glucose.
Citric acid does in fact occur naturally in citrus fruits like lemons, oranges, grapefruits in significant quantities … in fact, as a product of the Kreb’s Cycle, it is present in most living things. But industry would find it simply too costly and … well, simple to derive their preservative ingredient that way.

Actually, a cornered citrus market was already making this form of citric acid too expensive by the mid-to-late 19th century, making an alternative economically desirable even then. Authors Michael Mattey and Bjorn Kristiansen argue in their introduction to Citric Acid Biotechnology that “the science, though important, is secondary to the economics and politics of production” of citric acid.

Instead, since the early 1900s, the black mold Aspergillus niger has been used to ferment starches to derive citric acid. In 1893, a chemist named C. Wehmer discovered that citric acid could be produced with penicillium mold and sugar. Wartime disruptions in the Italian citric acid market paved the way for full-scale industrial production, after a food chemist named James Currie discovered that Aspergillus niger was even more efficient at producing citric acid. Currie also developed new methods for fermentation, and Pfizer hired him and launched a plant in 1917 to mass produce citric acid grown from mold in a sugar medium. Currie’s methods were also used by Pfizer to drastically increase the production of penicillin, credited with saving countless lives.

Today, it is not only true that nearly all citric acid is made through mold fermentation with GMO corn, but that it is produced by some of the biggest of Big Ag food producers, both in the U.S. and in China.

The three biggest domestic producers of citric acid – Archer Daniels Midland, Cargill and Tate & Lyle Americas (actually a British company) – have been recently involved in suits over import duties and trade turf against Chinese firms, including Shandong TTCA Biochemistry, battling for market share in America.

Think of all the times citric acid shows up on the ingredients label in things that you or those you love eat. We already know it isn’t as simple as squeezing a lemon or lime, but what the hell is it, anyway?

Judge for yourself, with a glance over this “simple” formula:

THE PROCESS: How Citric Acid is Synthesized from Genetically Modified Black Mold

Citric acid production has become a refined and highly prized industrial process. Numerous scientific studies discuss revisions and improvements to the efficiency. But there are definitely some constants to this often competitive and secretive process:
Engineering the mold: Aspergillus niger is a naturally occurring black mold that commonly appears on fruits and vegetables, as pictured on the onion above (source: S.K. Mohan, Creative Commons license). However, significant modification of A. niger has taken place over the past several decades to increase production of citric acid and decrease the production of unwanted byproducts. This has resulted in countless generations of genetically modified mutant variants, now specialized for industrial-scale economics. Two of the main types of modification are:
Further genetic modification and “improvement” of A. niger are an object of ongoing study and industrial practice.

Producing the Sugar Medium: Nearly all industrial citric acid begins with a highly processed glucose corn syrup that is derived from corn wet milling (other parts of the corn residues go to other processes). Other industrial sources include beet sugar and cane molasses, and occasionally also fruit waste.

But it’s hard to beat the economics of subsidized corn – the vast majority of which is the unlabeled, genetically modified, high starch (yellow dent #2) variety – that can synergistically contribute to ingredients like citric acid as well as ingredients like high fructose corn syrup, dextrose (corn sugar), maltodextrin, corn oil, corn meal, ascorbic acid (labeled as vitamin C), MSG and other free glutamates (such as ‘hydrolyzed vegetable protein’), malic acid, baking powder, vanilla, xantham gum and perhaps hundreds of others. Often times, hydrochloric acid is employed in the corn-conversion process.

To transform corn or other plant starches into by-products that can be used to create these ingredients, some serious chemistry must be employed. (click on images to enlarge)

After wet milling corn to separate the starch, the production of many of these ingredients then involves a bath in strong bases, where lyes are used to break down the plant material further. Sometimes this means autolysis, when yeasts or bacteria ferment the material, and other times hydrolysis is used – which vary depending upon the type of additive, and the most efficient and cost effective established processes.

As with other common food ingredients, there is an ongoing issue with mercury cell technology – an outdated model still used in several major chlor-alkali plants – that have a known issue with mercury contamination during the application of caustic soda (to neutralize work with acids). Among hundreds of food ingredients that are potentially contaminated by mercury, studies show the three most common are high fructose corn syrup, sodium benzoate and, yep, citric acid.

A 2009 study published in Environmental Health analyzed the level of mercury contamination from the chlor-alkali process, resulting in numerous grabbing headlines warning about the mercury content in high fructose corn syrup. Although citric acid didn’t make the news, it too is processed in the same way:
Mercury cell chlor-alkali products are used to produce thousands of other products including food ingredients such as citric acid, sodium benzoate, and high fructose corn syrup. High fructose corn syrup is used in food products to enhance shelf life. A pilot study was conducted to determine if high fructose corn syrup contains mercury, a toxic metal historically used as an anti-microbial. High fructose corn syrup samples were collected from three different manufacturers and analyzed for total mercury. The samples were found to contain levels of mercury ranging from below a detection limit of 0.005 to 0.570 micrograms mercury per gram of high fructose corn syrup.
Medium preparation: Various proprietary combinations of acids and heat are used to remove impurities and sterilize the corn syrup or other substrate, including: decationization (to alter the charge of ions), thermodynamic hexacyanoferrate clarification (pertaining to an ion exchange using an iron/cyanide compound) as well as boiling – that’s right, they use cyanide.

Meanwhile, the sugar substrate is diluted in preparation for fermentation.

Inoculation, itself a complicated step: Through a careful process, the spores or cultures of the fermenting agent is introduced, mixed and multiplied. In nearly all current industrial processes, a genetically modified mutant strain of Aspergillus niger (black mold) is then used to ferment the corn sugar syrup into citric acid over the course of several days. (click pictures to enlarge)

Careful control is applied to the pH of the mixture; in various modifications to the process, different types of acids (including hydrochloric acid) are used to increase the productivity of Aspergillus niger and prevent other unwanted products, such as oxalic acid. Subsequent genetically mutated strains of A. niger have been developed to allow the “non-production” of oxalic acid at a higher pH of 5 with the presence of manganese, whereas some production facilities have required a pH as low as 2 to prevent the formation of oxalic acid at the expense of citric acid production. 

Fermentation in the Reactor: The mold-glucose solution is fermented inside in an industrial reactor, generally constructed of stainless steel tanks or towers (to mitigate past manufacturing issues that have occurred in the industry with corrosion and leaching [p. 4 submerged process] and also contain manganese [useful in controlling the production of citric acid]). The reactor includes a sophisticated aeration system that maintains the desirable level of dissolved oxygen, which fluctuates during different stages of the fermentation process.

The process of fermentation leads to the catabolism of glucose sugar by the Aspergillus niger, leading to its secretion of citric acid into the culture broth.

Spore levels, temperature and pH are all tweaked over the course of several hours or days as production of citric acid increases, peaks, then planes off.

Broth separation: After fermentation, the “culture broth” must be separated so the citric acid can be obtained. The processes vary and, again, are closely guarded trade secrets. Some processes cut the fermented broth using a solvent extraction method, while most modern citric acid production utilizes a process known as “calcium citrate precipitation.”

Calcium citrate precipitation: The fermented broth is neutralized by calcium hydroxide, converting/precipitating much of it to calcium citrate. This is then filtered out of the solution, and sulfuric acid is then used to convert the calcium citrate to citric acid and calcium sulfate. The calcium sulfate is filtered out and evaporation for crystallization begins.

Crystallization: Another secretive step is the exact process for converting the final substrate of citric acid into the crystalline white powder that is sold to food manufacturers and consumers. An entry in Volume 17 of Biotechnology and Bioengineering published in 1975 describes the process: “The filtrate is concentrated under vacuum at a low temperature to give crystals of citric acid. Details of both fermentation and crystallization procedures are closely guarded trade secrets.”

The process is likely even more refined, specialized and high tech today. A Wikispaces entry for Citric Acid describes putting the isolated citric acid through additional steps with “activated carbon, cation and anion exchange resins in fixed bed reactors” before evaporation. It then describes both a hot and cold process of crystallization, with the former producing anhydrous citric acid, and the latter producing monohydrate citric acid.

Finishing for Market: The products then can undergo centrifuging, fluidized bed drying and classification (by grain size) before reaching the market.

Sodium Citrate: A related ingredient that is commonly used in foods as an acidulant, as citric acid is, and as an emulsifier in cheese products, is sodium citrate. It is typically created in the same facilities where citric acid is produced, by adding caustic soda (sodium hydroxide, a.k.a. lye) to citric acid, neutralizing it into a weaker citrate salt. Cargill, Archer Daniels Midland and Tate & Lyle are all major producers of sodium citrate.

If the use of caustic soda involves a mercury-cell chlor-alkali plant (see above diagram), further mercury contamination could occur, though membrane-cell technology is replacing it in most plants.

An additional issue with citric acid pertains to its use as a common preservative alongside other ingredients that could cause known carcinogens, like benzene, inside food products:

Citric Acid and Sodium Benzoate “Fizz-ion”: A Carcinogenic Contaminate 
the Soda Companies Have Known About For Decades

Academic studies emerged in the early 1990s about a potent combination of ingredients that was frequently showing up in soft drinks, sports drinks and artificially flavored citrus beverages: the presence of sodium benzoate had the known potential to break down in benzene, a known human carcinogen, when in the presence of heat, or in particular, either citric acid or ascorbic acid. Studies proved that this could happen right inside the drink containers – while in transport, on store shelves or waiting for consumption in consumers’ homes.

Yet nothing was done about it, until the scandal reemerged in 2005 when the FDA was confronted with studies conducted by a private citizen! Numerous European studies in Germany, Belgium and elsewhere backed up the data, and things slowly began to change.

Afterwards, many diet soda brands, sports drinks and citrus-flavored beverages voluntarily removed the troubling ingredient sodium benzoate (though some laughably replaced it only with potassium benzoate, which has the same potential to create benzene).

However, many other brands have done nothing at all, and the FDA allows them to continue using this dangerous mixture of ingredients, despite clear data on the matter. Foods and drinks containing the potentially harmful combination of sodium benzoate and citric acid can STILL be commonly found on store shelves, perhaps especially with generic brands.

Start reading ingredient labels on the brands that you shop for – and those you already know best to avoid – and take note of just how many products contain the hidden GMO ingredient citric acid. We recommend simplifying your diet by eating fresh produce – better if they are grown by someone you know/trust or are “organic” – and foods with as few ingredients as possible.

How many times have you glossed over this seemingly natural ingredient – despite the fact that it is a highly processed and synthetic food additive?

Nevertheless, the FDA has –like practically everything else – “Generally Recognized [it] as Safe” (GRAS). For the record, here is the FDA’s chapter on the oversight of the process of citric acid fermentation by Aspergillus niger:
Subpart C–Solvents, Lubricants, Release Agents and Related Substances
Sec. 173.280 Solvent extraction process for citric acid. 
A solvent extraction process for recovery of citric acid from conventional Aspergillus niger fermentation liquor may be safely used to produce food-grade citric acid in accordance with the following conditions: 
  • (a) The solvent used in the process consists of a mixture of n-octyl alcohol meeting the requirements of 172.864 of this chapter, synthetic isoparaffinic petroleum hydrocarbons meeting the requirements of 172.882 of this chapter, and tridodecyl amine.
  • (b) The component substances are used solely as a solvent mixture and in a manner that does not result in formation of products not present in conventionally produced citric acid.
  • (c) The citric acid so produced meets the specifications of the “Food Chemicals Codex,” 3d Ed. (1981), pp. 86-87, which is incorporated by reference (Copies may be obtained from the National Academy Press, 2101 Constitution Ave. NW., Washington, DC 20418, or may be examined at the National Archives and Records Administration (NARA). For information on the availability of this material at NARA, call 202-741-6030, or go to: http://www.archives.gov/federal_register/code_of_federal_regulations/ibr_locations.html.), and the polynuclear aromatic hydrocarbon specifications of 173.165.
  • (d) Residues of n-octyl alcohol and synthetic isoparaffinic petroleum hydrocarbons are removed in accordance with good manufacturing practice. Current good manufacturing practice results in residues not exceeding 16 parts per million (ppm)n- octyl alcohol and 0.47 ppm synthetic isoparaffinic petroleum hydrocarbons in citric acid.
  • (e) Tridodecyl amine may be present as a residue in citric acid at a level not to exceed 100 parts per billion.

Tuesday, October 11, 2016

"Sugar-free" Banana Bread

It's been yeeeears since I ate banana bread, because of the evil candida, but the other day a friend posted some beautiful flour-free loaves (made with almond "flour") on Facebook and I thought I might be able to have a small treat since I'm now reacting less and less to foods -- hurray! The last 6 months or so I've occasionally eaten a banana, but always at breakfast time and with vegetables to kind of balance the natural sugar. Hmm, so I figured I could manage a little banana bread, esp if I didn't eat too much at one time.

My banana bread recipe, although it's not a very candida-friendly recipe with the bananas and "sugary" dates:
3 ripe bananas (no brown spots or too mushy)
1 1/2 t vanilla
1/3 c coconut oil + little water to warm the oil (3 T?)
2 eggs
1/2 c almond flour
1 c (mixture) garbanzo bean flour, quinoa flour, millet flour
3 T flax seed
1/2+ t baking soda
1/2+ t Himalayan salt
2 t cinnamon
dash of nutmeg
2/3 c walnut pieces
10 dates chopped
Bake for 50 minutes at 350F in small loaf pans.

The banana bread came out tasting absolutely awesome! OK, I'm not used to having sweet things of any kind but even my friend who eats sweets said it was great, and it was moist. The very small downside is about 3 hours after eating a whole loaf (I couldn't stop!) I noticed my tongue covered with a white film. According to a 50-year raw food chiropractor, residue on the back of the tongue after eating, particularly white residue, is a sign of not digesting grains or flours made of grains well. My mom has told me in the past when I ate flours that my breath was bad ... yes, so I somehow lack enzymes for digesting grains, or maybe I should just not eat a whole, blooming, tasty loaf at one sitting! Moderation is probably the big key here.

Sunday, September 11, 2016

Sour Apple Salsa (raw)

3 cups diced sour apples
3+ T. fresh squeezed lime juice
1 small sweet onion, thinly sliced
3 T. chopped cilantro
1/2 - 2//3 t. cumin
1/3 t. sea salt
Dice apples and toss immediately with lime juice. Mix in other ingredients. Serve just made or allow to marinate a few hours to heighten flavor.

chopping and adding the ingredients
serves nicely with gluten-free black bean chips

3 fresh salsa: sour apple salsa, cucumber-onion-garlic-lemon salsa, and parsley-tomato salsa

all of the salsas serve well with hummus and chips too

Thursday, August 4, 2016

Brain Essentials

I attended a lecture on the connection between food and depression, and the information was amazing. By our eating habits, we are determining also our attitudes. Somewhere during the lecture we participants received a handout listing essential chemicals for feeding and maintaining a healthy brain. Here is the list, which appears to be taken from a book entitled "Nutrition for the Brain" (page 61).


tryptophan: pumpkin, sesame and sunflower seeds, tofu, cauliflower, walnuts, flaxseed and grapes

tyrosine: watermelon, almonds, lentils, whole grains (wheat and oats), bananas, lima beans, avocados, seaweed (spiraling), and dry roasted soy beans

no cholesterol: whole grains, fruits, vegetables and nuts

iron: seaweed, soy beans, pumpkin and sesame seeds, cashews, raisins and sun-dried tomatoes

thiamine: macadamia nuts, pistachios, fresh green peas, edamame, navy beans and asparagus

choline and betaine: quinoa, spinach, green soybeans and beets

resvratrol: bilberries, blueberries, black grapes, peanuts and cranberries

omega-3: walnuts, pecans, red bell pepper, avocado, blueberries, romaine lettuce, spinach, flax, chia and hemp seeds

folate: black-eyed peas, pinto beans, black beans, chick peas, asparagus and spinach

B12: Red Star brand nutritional yeast, fortified breakfast cereals and plant based milks


The bottom half of the page had participants "make a salad" that would be rich in a particular nutrient, a very good hands-on activity for stimulating people in applying the info learned and also in utilizing it/testing it out with other participants.

Action: Make a fruit or vegetable salad using the ingredients listed above...
tryptophan _______________________________________________________
tyrosine _________________________________________________________
iron ____________________________________________________________
omega-3 ________________________________________________________
thiamine ________________________________________________________
choline and betaine ________________________________________________
resveratrol _______________________________________________________
folate ___________________________________________________________
B12 ____________________________________________________________ 

All recommended food items, e.g. nutritional yeast, tofu, etc, aren't good for people with candida; however, there are excellent choices here to boost brain energy and help overcome depression, something that people with candida often have because of the excessive toxins within the body which are continually transported through the blood and lymph and affecting mental clarity.